6 E Great Eastern Road
The main form of meditation I teach is Mindfullness! Being in the present moment, focusing on bringing your energy back to your centre.
I offer private one to one sessions, tailor made for your requirements, please call for prices. I also offer group classes in Romford.
Each class is different, I focus on cleansing and healing the soul, chakras your aura, silence meditation and visualisations.
Great for all levels of meditation- Beginners/advanced.
Come and join this meditation social group, where you can learn to master the techniques to free your mind, reach a higher state of consciousness and get in tune with your authentic self, meet like minded people and let your self go.
Wednesday evenings £10 per person.
Refreshments will be provided. Please RSVP to secure your space as places are limited. Please join this facebook group MEDITATION CLASSES WITH RENA COKAYNE so you can RSVP
Different courses for Stress,Anxiety, Depression, Relaxation, Spiritual/Personal development & Energy balancing/cleansing. Please
call to see what classes/courses are available. 01277 500979
HOST YOUR OWN MEDITATION EVENING
(For corporate clients please call 01277 500979)
Minimum of 5 people required to host your own meditation night.
Learn the techniques to relax your mind, in the comfort of your own front room, with your own family and friends. Suitable for those of you who are not great with new social settings. For more information or to book, please call Rena : 01708-200-663
Some benefits of meditation:
Meditation reduces stress.
It improves concentration. ...
It encourages a healthy lifestyle.
The practice increases self-awareness. ...
It increases happiness.
Meditation increases acceptance. ...
It slows ageing.
Helps with pain management
Helps improve sleeping patterns
Plus many more health and spiritual benefits
There are many reasons why people meditate, there are also many benefits that can be acquired from meditation, especially for health reasons.