63 Drummond Road

Romford

Essex

RM7 7EN

 

Holistic Home/Work-care

Services available

Nurturing

London & Essex

+(44)7949 329455

 

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Rena Cokayne

 

Wellness Coach

 

ComplimentaryHealth-Care

Practitionor

 

Reiki Master/TeacherMeditation/

Teacher

 

Herbal Therapy Practitioner

 

 

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Therapeutic Massage- £35 (upto 1 hr) Full body massage with natural aromatherapy oils and plant materials, tailor made for your ailments to make your experience relaxing and enjoyable.

 

Reiki Massage £60 per session (upto 1hr) buy a course of 4 save £40- A combination of massage techniques, energy cleans/removal and re-alignment of your energy levels, which will kick start the natural healing process of the body, restoring it back to its natural balance. A beautiful combination of  detox, relaxation, rebalance and removal of toxins and negative energy.

 

Sports Massage (Not just for Athletes) £45 per session (upto 1hr) buy a course of 4 save £20 a combination of trigger point massage, accupressure & joint/muscle stretches.

 

Benefits:

relax your muscle

fight fatigue

relieve any swelling you have around your joints

boost circulation and the immune system so that the body heals more quickly

improve your flexibility and body strength

reduce your heart rate and blood pressure

increase your circulation and lymph flow

make it easier for you to recover more quickly after you've done strenuous exercise

make it less likely you'll get more injuries by getting rid of the tension in the muscles

 

Lymphatic Drainage Massage £45 per session (upto 1 hr) buy a course of 4 save £20 A therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body

 

Benefits:

 

Reduce the chance of you suffering from minor colds and viruses; it helps your body fight off infection, and speeds up healing and recovery from illness

 

help reduce water retention; for instance, because the lymph system has no pump, if you sit for a long time without moving, the lymph can't flow easily — this is why you may experience swollen feet or fingers

 

boost weight loss, as improving the lymphatic system will improve your metabolic rate, which helps you burn calories more efficiently.

 

Benefits of massage:

 

* Anxiety

* Blood & Lymph flow

* Depression

* Digestive disorders

* Circulation

* Fibromyalgia

* Headaches

* Insomnia related to stress

* Joint pain

* Myofascial pain syndrome

* Soft tissue strains or injuries

* Sports injuries

 

Important information you should know! Risks of massage

 

Most people can benefit from massage. However, massage may not be appropriate if you have:

 

* Bleeding disorders or take blood-thinning medication

* Burns or healing wounds

* Deep vein thrombosis

* Fractures

* Severe osteoporosis

* Severe thrombocytopenia

 

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or any type of unexplained pain. I am happy to work alongside your GP to arrange a suitable care plan for you.

 

Some forms of massage can leave you feeling a bit sore the next day like deep tissue. Massage shouldn't be painful or uncomfortable if any part of your massage doesn't feel right or is uncomfortable, it is important you let the therapist know.

 

If you have any questions please feel free to ask.

Massage